Transform Your Health With Balanced Nutrition
Personalized nutrition plans designed by Ayushi to help you achieve your health goals, whether it's weight management, managing PCOS, or improving digestive health.
About Ayushi
Certified dietitian with expertise in weight management, PCOS, and digestive health. Helping clients achieve their health goals through personalized nutrition plans.
My Journey in Nutrition
With over 2 years of experience as a dietitian, I've helped many of my clients transform their health through personalized nutrition plans. My approach combines scientific knowledge with practical, sustainable solutions that work for real life.
I specialize in weight management, PCOS/PCOD, digestive health, and chronic conditions like fatty liver and diabetes. My mission is to empower you with the knowledge and tools to take control of your health journey.
Personalized Approach
Every nutrition plan is tailored to your unique body, lifestyle, and health goals.
Evidence-Based
All recommendations are backed by scientific research and nutritional expertise.
Practical & Sustainable
Focus on realistic changes that fit into your lifestyle for long-term success.
Supportive Guidance
Continuous support and accountability to help you stay on track with your goals.
Nutrition Plans
Choose the perfect plan for your health journey. Each plan is designed to provide personalized nutrition guidance based on your specific needs. Try any plan for 7 days with our ₹99 trial offer!
Essential Meal Plan
Best for people who need a simple, structured diet plan without ongoing support/coaching.
What's Included:
- Customized Meal Plan (Indian veg & non-veg options)
- Daily Breakfast, Lunch, Dinner & Snack Guide
- Easy To Follow Recipes (Quick & Practical)
- Meal Prep Tips
- Portion Sizes & Nutrient Breakdown
- 100% Results can be witnessed in just 21 days
Who Should Choose This?
Busy professionals & students who want a structured plan, beginners looking for affordable guidance, anyone who doesn't need long term coaching.
Personalized Nutrition Coaching
Best for people who want ongoing guidance and adjustments based on their progress.
What's Included:
- Fully Customized Meal Plan (Updated weekly based on progress)
- 1:1 Weekly Check-ins & Progress Review
- Unlimited WhatsApp or Email Support
- Nutritional Guidance for Specific Health Goals
- Recipe Library & Exclusive Meal Prep Hacks
Who Should Choose This?
People who need accountability and flexibility, anyone who struggles with staying on track, clients looking for continuous meal plan updates.
Ultimate Transformation Plan
Best for clients who want a complete health transformation with expert guidance.
What's Included:
- Deep Dive Health & Lifestyle Assessment
- Complete 90 or 180 Days Personalized Meal Plan
- Blood Test Analysis and Nutrition Adjustments
- 1:1 Bi-weekly Video/Audio Call Consultations
- Daily WhatsApp Check-ins & Weekly Progress Reports
- Exclusive Mindset & Habit Coaching
- Custom Supplement & Workout Recommendations
Who Should Choose This?
Clients who want serious results and full accountability, anyone struggling with weight loss, weight gain, PCOD/PCOS, digestion or hormonal balance, high-achievers ready for a step-by-step transformation plan.
Compare All Plans
| Feature | Essential Meal Plan 🥗 | Personalized Nutrition Coaching 💡 | Ultimate Transformation Program 🔥 |
|---|---|---|---|
| Who It's For? | Anyone needing a quick meal plan | People wanting continuous guidance | Serious clients ready for a big transformation |
| Customization Level | Basic | Medium (weekly updates) | High (full health analysis) |
| Check-ins & Support | ❌ No | ✅ Weekly | ✅ Daily & bi-weekly calls |
| Duration | 30 days | Monthly subscription | 3-6 months |
| Recipes & Shopping List | ❌ No | ✅ Yes | ✅ Yes |
| WhatsApp Support | ❌ No | ✅ Yes (limited) | ✅ Yes (daily tracking) |
| 1:1 Coaching Calls | ❌ No | ✅ 1 per month | ✅ Every 2 weeks |
| Workout & Supplement Guide | ❌ No | ❌ No | ✅ Yes |
| Habit & Mindset Coaching | ❌ No | ❌ No | ✅ Yes |
| Cost | ₹1199/meal plan | ₹2,500/month | ₹5,000/month or ₹25,000 for 6 months |
Certifications & Expertise
Verified professional qualifications and specialized training to provide you with expert nutrition guidance.
Science of Diet and Exercise Specialisation
National Academy of Sports Medicine
2025
Verification ID: a08f40ff791b28b47f02ddc2b1202a6e
Science behind complementing dietary interventions with exercise strategies for optimal fitness programming.
Diabetes- the Essential Facts
University of Copenhagen
2025
Verification ID: eb62593172d87b58c0ab908393f8e4e7
A Complete guide to understand Diabetes.
Nutrition and Lifestyle in Pregnancy
Ludwig-Maximilians-Universität Müchen (LMU)
2025
Verification ID: a9ffc2c94196e4c5dad787c4a4f19f93
“Nutrition and Lifestyle in Pregnancy” is a course that explores the essential dietary and lifestyle practices for a healthy pregnancy.
Weight Management: Beyond Balancing Calories
EMORY UNIVERSITY
2025
Verification ID: 1fb8dbc6d4d4e5d7a477af7e40fac6e1
Understanding Obesity, Appetite Hormones, and Weight Set Point.
Intro to Personal Training
American Council on Exercise
2025
Verification ID: 314c6f6b8c4e3bcd219e38dfa06140df
“Intro to Personal Training” is a specialization course that builds foundational skills in exercise science, program design, client assessment, and professional responsibilities.
Sports Medicine Nutrition Essentials
National Academy of Sports Medicine
2025
Verification ID: deb7745061d0f534d89cc7096b1a5ff5
Learnt the latest and most up-to-date information on nutrition science, behaviour change strategies, nutrition coaching strategies.
Nutrition Insights
Expert articles and tips to help you make informed decisions about your health and nutrition.
How to Beat Bloating & PMS Naturally
This blog offers natural remedies for PMS, focusing on Kapiva Get Slim Juice to reduce bloating, balance hormones, and improve digestion. It also includes tips on diet, hydration, and gentle exercise to alleviate PMS symptoms.
7 Signs Your Hormones Are Out of Balance (And How to Fix It Naturally)
This blog covers 7 signs of hormonal imbalance, such as weight gain, fatigue, and irregular periods. It suggests natural solutions, focusing on Gynoveda Kanchnar Guggulu, an Ayurvedic remedy that helps balance hormones, support thyroid function, manage weight, and improve overall health. The blog promotes using natural methods for long-term hormonal balance.
What No One Tells You About Women’s Metabolism in Their 20s
Your 20s don’t guarantee a fast metabolism! Stress, Sleep and muscle mass affect how your body burns energy. Discover key tips and a powerful supplement to keep your metabolism strong and efficient.
Ready to Transform Your Health?
Take the first step towards a healthier lifestyle with personalized nutrition guidance.
Follow My Journey
Connect with me on social media for daily nutrition tips, success stories, and health insights.
LinkedIn
Professional insights and nutrition advice for health-conscious professionals.
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Instagram
Daily nutrition tips, healthy recipes, and client transformation stories.
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Medium Blog
In-depth articles on nutrition science and health optimization strategies.
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